Couch Potato's Guide to Getting Fit - Simple Exercises to Get in Shape Book
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Couch Potato's Guide to Getting Fit - Simple Exercises to Get in Shape Book
$19.95
SUMMARY
Do you feel lumpy, lazy and unmotivated? Would you like to be healthier, but don't really have the time or aren't sure...
DESCRIPTION
Do you feel lumpy, lazy and unmotivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5 km! The Couch Potatoâs Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
Stretches you can do while watching TV
Easy exercises for around the house
Go from couch potato to hot potato
Accessible and easy-to-use, this book will help you make little changes but see big results.
Or perhaps this is a gift book just to poke fun at your couch potato friends.
ISBN: 9781786857323Author: EASTON, JAMIEFormat: PaperbackPublication date: 01/05/2019Pages: 128Dimension: 140mm X 210mm
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ADDITIONAL INFORMATION
Price
$19.95
Condition
New
Delivers To
Australia Wide
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