Mindfulness For Mothers - Ryan Rebecca - 2016

DESCRIPTION

124 pages. Multiple copies of this title available. This book is an unread copy. Covers have no creasing or wear. Spine is uncreased. Pages are clean and unmarked and in excellent condition. A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time. Quantity Available: 4. Category: Medicine & Health; ISBN/EAN: 9781743537886. Inventory No: 20050224. By: Ryan Rebecca Year: 2016 Visit our website to view thousands more products like this and order online at: