Eating for Peak Performance - Stanton Rosemary - 1994

227 pages. Covers have no creasing. Corners of covers are lightly bumped. Spine is uncreased. Pages are clean and unmarked and in excellent condition. Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to fuction at full potential. Healthy eating is neither difficult nor unpleasant. Quite the contrary. Healthy and enjoyable eating make a great combination: tempting the taste-buds while giving the body the ideal ingredients to perform at its peak. Amateur sportspeople, those who jog for pleasure, occasional fun-runners, weekend tennis buffs and those who simply enjoy a brisk after-dinner stroll will find that they too can eat for peak physical performance. Eating for Peak Performance offers specific advice on many foodstuffs and helpful hints for planning the day's meals, getting weight right and eating for peak performance in sport. Quantity Available: 1. Category: Cooking, Wine & Dining; ISBN: 1863736085. ISBN/EAN: 9781863736084. Inventory No: 17080026. By: Stanton Rosemary Year: 1994 Visit our website to view thousands more products like this and order online at: